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Acupuncture

The Varieties of Acupuncture Experience

The name of this article comes from a book by William James called “The Varieties of Religious Experience” published in 1902. This book holds a special place in my heart because I had to do a big paper on it in college and William James seems to have followed me around since as his name, and this book in particular, seems to pop up for me on a fairly routine basis. Most have never heard of William James or this book, unless they were a Psychology or a Religion major in college like myself. (Though anyone living in Syracuse knows of James St, which is named after Williams’ grandfather who was instrumental in the founding of Syracuse.) The premise of the book is basically that religion and religious experiences should be judged and valued on their own merits, which is an idea that I think should be applied to acupuncture.

In James’ work he discusses how religious experiences are discounted as being because the person having the experience is later shown to have some mental illness. As an example he cites the Quaker religion and it’s founder, George Fox, who was thought to be schizophrenic and thereby negating the legitimacy of the religion he founded. In other words James states that the value of something should be judged on its own merits and not by its origin. In fact, he termed this type of rejection “medical materialism”.

I think this notion is quite important as we attempt to evaluate acupuncture in our modern world. For years people immediately discounted acupuncture because of its origins in an ancient time from a foreign culture. Some erroneously think it is about magic and superstition (it’s not, in fact it was a reaction to earlier superstition/magical notions of health in ancient China) or fail to see how an ancient culture could obtain any useful knowledge of the body if they didn’t have the technology we do today. In some cases I also think it is flat out ethnocentrism. Other times people just dismiss the effects of acupuncture as being a placebo, a trick of the mind from those susceptible to suggestion.

It is important to point out that there is plenty of scientific evidence supporting acupuncture, its theories, and even the existence of the acupuncture points. However, the average person is not spending any time reading through medical journals and if they were do not have the medical education to understand the technical aspects of the research and studies being done. Therefore we are just left with people’s preconceived notions outlined above.

To apply James’ point of view of the situation we must ignore the origin of acupuncture and go beyond only a surface understanding of it. To properly judge acupuncture we have to look at the experience of acupuncture itself. What does this mean? Quite simply, regardless of how we want to try to scientifically explain or discount acupuncture, does it work? When someone receives treatment do they have noticeable, and sometimes measurable, results? The answer is a resounding yes. Certainly nothing is 100% effective for 100% of complaints 100% of the time. Yet acupuncture has a tremendous rate of effect and millions of people around the world have experienced this. Perhaps your friends or family have benefited from acupuncture, or your coworker in the cubical or office next to you.

We can attempt all sorts of mental gymnastics to explain or discount these experiences but to William James’ it is all pointless. The end all be all of the question is does it work or not and that is the only way to evaluate something like acupuncture. I will actually take this a step further because in medicine it is not all about results because safety is also an important issue. You can effectively cure tennis elbow by amputating someone’s arm, it would be 100% effective, but we all know that is not smart. Luckily with acupuncture it is also extremely safe, much more so than most other medical treatments (and even safer than some of the diagnostic tools used in modern medicine).

Most of the US has woken up to the fact that we need real alternatives to our medical system that has become dominated by pharmaceuticals and surgery and the money that those two things bring to bear on the system. I would love to see more research being done on the science behind acupuncture and its effect, but at the end of the day it is unimportant. I know acupuncture works because I get to see it in action on a daily basis. I am also much more familiar with the research and science behind it than the average person, so no doubt remains in my mind as to the value of acupuncture. However, it is important that more people learn a lesson from William James on how to make better judgments for ourselves and stop letting “Big Pharma” make those decisions for us because our country is in dire need of change with our medical system. The best way to judge is also to experience for yourself, so if you have any health concerns do yourself a favor and find an acupuncturist near you.

Spring is Here!

 

Spring Settles Upon Us


Spring brings with it warmer weather and renewed physical and mental energy. For many people, however, the transition from winter to spring isn‘t always easy. The cold winter months are a natural time for rest and introspection so it can be a challenge to get moving again.

Traditional Chinese Medicine (TCM) tells us that settling into spring can be even more difficult if there is an imbalance in the Liver, which is responsible for the flow of Qi (Life Energy) throughout the body. An imbalance or lack of Qi can cause a whole range of emotional and physical symptoms such as anger, depression, mood swings, abdominal pain, menstrual problems, and even allergies. If you suffer from any of these symptoms, then you are aware that they can be barriers to moving forward and living in harmony with the seasons.

The good news is that you can take charge of your health and kick-start your spring. First, talk to me about how to address any underlying imbalances that might be affecting your energy levels. I’ll have some suggestions for you, and may even talk about dietary changes, supplements, herbs or exercises that can help.
Next, decide how to tackle any stressors at work or home that might be keeping you from feeling your best. Consider acupuncture, acupressure, meditation, yoga, massage, or talk therapy to help you handle stress and keep from becoming overwhelmed.
Lastly, plan to get moving. Exercise is an important way to boost your energy and keep your Qi flowing. Keep these tips in mind:

Take it slow, especially if you haven’t exercised over the winter. Use common sense to avoid overdoing it and injuring yourself.
Set small goals for yourself such as walking for 15 minutes each day. Set new goals as your fitness level improves.
Warm up before exercising and always remember to stretch.
Do something you enjoy, so your workout doesn’t feel like work.
With a little planning and some assistance from TCM you can shake off those winter blahs and enjoy all the wonderful benefits of spring.

References:
Ready, Set, Grow, Connors, C., Body & Brain magazine. Spring 2005.
The Liver and Liver Qi Stagnation, Acufinder Magazine. http://www.acufinder.com

Spring is a happy time

Spring is a happy time.  Bunnies hop about.  Flowers emerge in long forgotten corners of your garden.  The birds return and sing so loudly they wake you in the morning.

This is not a time to be angry.

But according to Traditional Chinese Medicine, being angry is exactly what you can expect if you don’t balance your wood element.

In TCM, spring is represented by the element wood.  Wood represents birth and newness, the time for fresh ideas and new starts.  Unsurprisingly, its color is green like the fresh growth of spring.

Wood governs your spine, joints, muscles, ligaments and tendons.  A wood imbalance can lead to spinal problems, poor flexibility or arthritis.  Wood also governs your eyes.

But most important for your mood, wood governs your liver.  Your liver is responsible for the smooth flow of Qi (energy) and smooth flowing Qi means health and vitality.  The emotion associated with your liver is anger.  If your liver is imbalanced your Qi will be disrupted and you’ll be angry.

Healthy (and happy) spring acupuncture practices mean balancing your wood element and caring for your liver.

Healthy Spring Acupuncture Practices

Try these spring acupuncture recommendations, to keep your wood balanced and your liver healthy.

  • Cleanse.  Cleaning your colon releases accumulated toxins, undigested food, parasites and fungi.  With a clean colon your digestion is more efficient and your body is healthier.
  • Detox your liver.  Reduce or eliminate alcohol or drugs that are toxic to your liver.  Consider a detox that specifically targets your liver.  Call me if you need suggestions.
  • Stretch.  Start or recommit to a healthy stretching routine.  Try yoga, Tai Chi, Qi Gong, or other exercises that move, loosen and flex your joints.
  • Exercise your eyes.  Massage your face, especially around your eyes.  Roll your eyes and move them in figure 8s.  Practice focusing on distant objects and then focusing on close objects in quick succession.  Put time limits on your computer sessions.  These exercises strengthen your eyes and can improve your eyesight.
  • Control your anger.  Create a healthy anger management plan.  Journal, meditate or get counseling.  Put limits on stressful situations.  Find activities that refocus your anger in healthy ways.

Healthy Spring Acupuncture Diet

Follow these tips for a healthy spring diet that supports your liver.

  • Eat light.  Overeating taxes your liver.
  • Eat greens.  Sprouts, wheatgrass, spinach, kale and dandelions are particularly good foods in the spring.
  • Eat sour?  Sour is the flavor associated with spring, however sour flavors are only recommended for certain constitutions.  Instead of dousing your greens with vinegar or lemon juice dressings, consult with me to find out what flavors are best for you.
  • Drink milk thistle tea.  Milk thistle detoxes your liver.
  • Season your food.  Pungent spices like basil, fennel, marjoram, rosemary, caraway, dill and bay leaf are excellent for spring cooking—and they taste good.

By keeping your wood balanced and your liver healthy you will be happy.  You’ll feel vital, flexible and clear.  If you have questions about healthy spring acupuncture practices feel free to call me for recommendations.

 

 

 
 

 

 

 

Can You Use Acupuncture for Weight Loss?

weight-loss-03102014Everyone is looking for the secret to weight loss, without falling victim to the latest gimmicks. With so many different opinions about how to lose weight, it can be difficult to tell what will really work.

Fortunately there is a technique for weight loss that has been tested for centuries:  acupuncture.

This technique is safe, sound and reliable. And, even more exciting, using acupuncture for weight loss helps you lose weight in several different ways. continue reading »

How To Choose An Acupuncturist

Choosing an acupuncturist can be a difficult decision. Many people do not know enough about it to understand what they should look for. In the Syracuse area there are several acupuncturists, but who should you choose and why?  The best way to make your choice is to find out as much as you can about your acupuncturist and his/her treatment philosophy.  If someone you know and trust recommended that acupuncturist it is always a good start. If you did not get a word of mouth referral the next best thing is to call a few acupuncturists. You will spend a fair amount of time with your acupuncturist, if they do not communicate well over the phone then they probably won’t communicate well in person either.

Education, in my opinion, is an important part of the acupuncture treatment.  A good acupuncturist does more than just stick needles in you and then sends you home. They will talk to you about your health issues and educate you about it so that you can make good choices everyday to help promote your overall wellness. Many people assume that the only good acupuncturists are Chinese. Their training is not necessarily superior and if you can not communicate with them well how successful will they be at helping your achieve your goals?

Value is also an important part of the decision making process.  Notice I did not say cost, since value and cost are two different issues. This can sometimes be hard to compare unless you go to see more than one acupuncturist. If you have been to an acupuncturist and did not feel like you got value from it then I recommend calling a few others and comparing how they differ. If you have insurance coverage it is also a good idea to verify that an acupuncturist will take your insurance before scheduling your first appointment.

Personality can be a big factor in choosing your acupuncturist. As I mentioned above you will spend a fair amount of time with your acupuncturist so it is important that it is someone you can trust and get along with.

Unfortunately people sometimes have bad experiences with acupuncturists. I’ve heard several disappointing stories from patients who had been to other acupuncturists in the area. It is important that acupuncture is judged on its own merits and not judged because of a bad practitioner. If you had a bad experience at a dentist would you give up on dentistry and oral hygiene completely or find a different dentist? If you are one of the unlucky few people who had a bad experience elsewhere and want to still give acupuncture a try please call me and we can discuss your concerns.

I hope you have found the information on this page and the rest of my site informative. If you think you are ready to take the next step please give me a call at (315) 569-6579 so we can discuss your health goals and answer any other questions you may have.

The Definitive Guide to Chronic Fatigue and Alternative Treatments

sleepy-owlChronic fatigue syndrome (CFS) is a mysterious condition. There is no known cause. While the symptoms can be debilitating, there is no test to diagnosis it. Women are twice as likely as men to be diagnosed with CFS. And most sufferers are between 25 and 45 years old, although there are cases in childhood and middle age.

Some people with CFS live active lives while 25% of the cases are disabled. Sometimes the disease is persistent and other times there is a pattern of relapse and remission. No one knows how many cases there are of CFS because The CFIDS Association of America estimates that fewer than 20 percent of CFS patients in the United States have been properly diagnosed.

CFS has several names. It is called Myalgic Encephalomyelitis (ME), chronic fatigue and chronic fatigue immune dysfunction syndrome (CFIDS).  No matter what it is called, the most effective way to manage chronic fatigue is with alternative treatments. continue reading »

What Five Star Restaurants Teach You about Healthy Snacks for Kids

ants-on-a-log4A fine meal at a good restaurant has many details. It uses fresh ingredients and interesting recipes. There is a variety of foods and the presentation is pleasing.

When food is prepared thoughtfully and beautifully, even the most basic meal becomes an experience. You can’t wait to try it. Once you start eating, you want to savor it.

But getting your kids to eat healthy snacks can feel like the opposite. Your child may balk at anything he thinks is healthy. She may be picky or prefer sweet or fatty foods.

You probably wouldn’t say that your child loves the snacks so much they can’t wait to eat them. And savoring them? Not likely.

But sometimes, the solution is easier than it seems.

Think about your snacks like a fine chef. Find ways to prepare your food beautifully. Make common foods seem unusual. Add interesting flavors or combinations.

Sometimes just changing the food a little bit can make your child dig in.

continue reading »

How to Keep Your Teeth Healthy with Acupuncture

smilingWhen you think of taking care of your teeth, do you think of acupuncture?

You probably don’t and that’s not unusual. Most people believe that brushing, flossing and a trip to the dentist for a cleaning twice a year is a good dental routine. And for most, it is.

But for some people, that routine doesn’t keep their teeth in good shape. Despite good dental hygiene, they continue to have dental issues.

And for others, just going to the dentist is stressful and difficult. It’s hard to get good dental care when you dread your trip to the dentist.

Fortunately, acupuncture can support dental health and make your trip to the dentist easier. continue reading »

Sticking to your New Year’s Resolution: The Trick is Not What You Think

new-years-resolution-1_lIt’s New Year’s again.  It’s time to make a resolution.

And you know the drill. You set goals.  You work on them for a couple of weeks.  You begin to flag.

Many times you give up by February.

Your New Year’s resolution becomes a distant memory until the next New Year’s when you feel slightly guilty and begin the whole process again.

If each year you make a resolution and each year you break it, something has to change.  The only way this year can be different is if you do something different.

The trick is not changing your resolution.  The trick to achieving your resolution is to use an entirely new plan to reach it. continue reading »

How to Unhook Your Logical Brain and Gain New Insights on Last Year

You’ve probably heard of right-brained vs. left-brained activities.

Right-brained activities are creative, intuitive and subjective.  Left-brained activities are linear, analytical and logical.

It has been a popular myth that people prefer right-brained or left-brained activities because they have a dominant side of the brain.  It turns out that while certain activities are wired on one side of the brain (for example language tends to be on the left), people use each side of the brain equally.

So if the brain is wired for both activities, why is creative thinking so hard? continue reading »

6 Facts to Know When Using Acupuncture to Quit Smoking

No_SmokingSmoking is a strong, complicated addiction.  Quitting smoking is no small task and you will need lots of support to be successful.  You need the best tools to help with the physical and emotional symptoms, and acupuncture is a great resource to help you succeed.

Here are the 6 things you should know about using acupuncture to quit smoking.  continue reading »

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