- East Side Acupuncture6515 Basile Rowe
East Syracuse NY 13057
181 Kenwood Ave.
Oneida, NY 13421
East Syracuse Hours
Mon 9am-6pm Thurs 9am-6pm
Tues 9:30am-1pm Wed 9:30am-5:30pm
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TestimonialsWhy acupuncture? Why not?! Couldn’t hurt. My husband and I had been trying to get pregnant for 4 years. We were charting my BBT and watching for “signs” of fertility. We tried a ton of stuff. One day my mother had asked if I had ever considered acupuncture for fertility.... Read more »
When I decided that I wanted to stop drinking; I knew I needed help. I saw a commercial on tv for a addiction recovery place and in it someone was receiving acupuncture. I thought it was a place to start. I found casey on line and made a appt. He asked questions and took... Read more »I lead a very active lifestyle and for 4 years I had been experiencing pain in my arms as well as fatigue and shortness of breath whenever I worked out. I had been to several doctors who prescribed the general remedies; iron supplements, ibuprofen and rest. Finally I just gave up... Read more »
I sought Casey’s help last year when I started nursing school and became physically ill from all the stress. I had a lot of trouble with my shoulder/back/neck, could not breathe well, and kept having weird pains all over I could not really explain. Casey was able not only to... Read more »
After living a year in terrible pain even after a cortisone shot and physical therapy, I was regretfully facing shoulder surgery for an impingement. At this point, I decided to try one last thing…acupuncture. I found Casey through a referral and he was able to completely relieve my shoulder pain... Read more »
I have been treated by Casey for an arthritic neck and lower back and have felt an over-all effective reaction to the acupuncture treatment. I recommend him to my friends and they also have had good results.
Back and Neck Pain was last modified: October 19th, 2011 by... Read more »
I was referred to Casey Lewis for sciatic pain in my leg, which being a hair dresser was becoming extremely difficult to bear. I was also experiencing hot flashes, day and NIGHT. After one treatment, my pain level immediately went from a 8 to a 1, and I have not... Read more »
I saw Casey for 16 sessions recently. When I went to see him on a referral from a friend I was most concerned with back pain, but I was also working on some weight loss and thought this would help, as well as some stress relief. I was amazed that... Read more »
I have had 8 sessions with Casey, for a few issues I was having. Horrible leg cramps were keeping me up. After the first session (and it doesn’t hurt) I had a great nights sleep. My hands and fingers do not go numb, and my overall physical and mental feelings... Read more »
- How Weather Affects Pain
- 5 Reasons to Try Acupuncture This Winter
- 5 Ways to Help You Wake Up and Get Active
Health Well News
How Weather Affects Pain
Almost everybody has heard one of their relatives complain about how painful their joints become when the weather changes, especially when it gets cold or rainy. But is there any validity to this claim? And what about people who live live in consistently cold, rainy or damp climates? Do they have the same complaints about body aches and pains? The short answer is both yes and no. There is some truth to this, but it might not be what you think.
Achy joints, arthritis flare ups and intense migraines are just some of the ways people can predict the weather coming. And while it may seem far-fetched, there is something going on there. Scientists have studied this, but even they can’t agree. There are however, several theories why weather affects pain. The most common theory is air pressure, or barometric pressure, is what is actually affecting pain levels.
Barometric pressure is the weight of the atmosphere that surrounds us. Just before a storm hits, barometric pressure drops. The lower air pressure allows the tissues to expand and this can lead to added pressure on the joints. This may increase pain in those areas.
Another theory is more psychological. It is well documented weather can affect a person’s mood. When a person feels gloomy or depressed, their perception of pain can be increased. This happens frequently in areas where winters are long and cold. It even has a name: Seasonal Affective Disorder or SAD.
One thing for certain is our bodies adjust to our environments. A recent study looked at people in four cities: Nashville, San Diego and two cities in Massachusetts. The study concluded people experience changes in their pain when the weather changed no matter where they lived. Pain worsened when the barometric pressure fell, which occurs right before a storm or drastic weather changes. And since our bodies adjust to our environment, it is safe to say no matter where a person lives, their pain will go with them. They may not notice it as much at first after moving to a new climate, but eventually it will come back.
The weather affects our bodies in other ways too. High levels of humidity can thicken the blood over time. This can increase the pressure in the blood vessels and the heart. This causes the heart to work harder to pump the blood throughout the body and may ultimately lead to a stroke or a heart attack. Those living in high humidity climates also have to worry about excessive sweating that can lead to dehydration. When the body is dehydrated, the joints ache more. This is why drinking water is so important, not just in high humidity areas, but everywhere.
Regardless of the cause, acupuncture and Traditional Chinese Medicine can be very helpful in the treatment of aches and pains. No matter where you live, Traditional Chinese Medicine can help.
5 Reasons to Try Acupuncture This Winter
Winter is one of the five seasons acknowledged by Traditional Chinese Medicine. The ancient Chinese followed the belief humans should live in harmony with the cycles of nature. During the winter months, darkness and cold indicate we should slow down, take care of our health, conserve our strength and replenish our energy for the upcoming spring and summer months.
Each season has multiple associations that help us adjust our habits as things change, which makes it easier to keep the body and mind balanced. Winter is ruled by the water element. The water element is associated with the kidneys and urinary bladder. According to Traditional Chinese Medicine philosophy, the kidneys are the source of all energy found within the body. This energy is what keeps us alive and allows our bodies to function properly. During the winter months, it’s vital we nourish and nurture our kidney energy.
Winter is typically a time when we decrease our daily activities. For many people, this coupled with longer hours of darkness, can lead to Seasonal Affective Disorder. This form of depression occurs during the winter months. It can be very debilitating for those who suffer from it. But acupuncture can help. Studies show regular acupuncture treatments can be as effective as prescription medications for treating depression and seasonal affective disorder.
The most common ailment that occurs during the winter months is the cold. The cold is a viral infection of the upper respiratory tract, nose and throat. Because we’re not as active during the winter months, our immunity tends to be lowered and this is when the cold viruses can attack. While colds usually have to run their course, acupuncture can help shorten the length of the cold and drastically decrease the symptoms.
Over the past decade or so, the norovirus has become more prevalent during the winter months. This particular virus causes gastroenteritis or gastrointestinal tract disorders like diarrhea. During the initial few days of a norovirus attack, people need to stay home and hydrate themselves. But once the diarrhea becomes less frequent, acupuncture can be very helpful in decreasing the symptoms and boosting the person’s immunity.
5 Ways to Help You Wake Up and Get Active
Everybody experiences times where they have no motivation. Lack of motivation can be caused by many things: the weather, depression, nutritional deficiencies, rejection and even not exercising. For many, this seems contradictory. If I have no motivation, how am I supposed to go exercise? Well, it all comes down to choices and doing what is best for your body.
Lacking motivation can be detrimental to your health. Even though everybody knows they should be exercising, eating right and getting proper sleep, many of us choose not to. This becomes a bad habit that can actually develop into depression, fatigue, insomnia and even nutritional deficiencies that cause worse physical problems. We tell ourselves we don’t have time or we have no motivation or willpower. These are just stories we tell ourselves. Everybody has time to care for themselves. It’s just a choice we have to make. So here are some ways to help us wake up, get motivated and get moving.
Acupuncture can help put the pep in your step when it comes to motivation. In Traditional Chinese Medicine (TCM), lack of motivation is considered a sort of blockage along the energetic pathways that run throughout the body. Most commonly, this affects the gallbladder and liver pathways. Over time, this lack of motivation frequently develops into depression. When the body is depressed, nothing seems possible. But there are underlying causes to depression that begin with lack of motivation.
This ancient art is used to energetically balance the home through the placement of the furnishings inside. The bedroom is particularly important because we spend so much time there. Feng Shui tells us your bed should be placed where it allows you to see the door without being in the direct path of the door opening. This allows for a sense of security, which can lead to more restful sleep.
Being thankful for everything you have in your life really does make a difference. Instead of seeing the day ahead of you as a burden and worrying about everything you have to do, be thankful you woke up again. This will shift how you look at things throughout the day and the rest of your life.
Whether you’re a gym rat or not, exercise is vitally important. Going for a walk or a jog first thing in the morning can be refreshing and get the blood pumping. Studies show regular exercise in the morning can actually lead to more energy the next day.
Meditation and prayer allow the body to relax and the mind to calm down. Using this tool shortly before going to bed can be very beneficial. And as we all know, when the mind is quiet, the body relaxes more and we get better, more restful sleep, which gives us more energy and motivation to tackle the next day.
Try incorporating one or all of these practices into your life and see how much it affects you. And remember, studies show it takes 21 to 30 days of doing something consistently for it to become a habit. Are you up for the challenge?