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13 Things Diet Experts Won’t Tell You About Weight Loss

http://gma.yahoo.com/13-things-diet-experts-wont-tell-weight-loss-170358888–abc-news.html

Above is a link to a quick article from ABC News about dietary advice.  It’s a quick summary from “The Diet Digest”, a new book about weight loss and healthy living.  I have not had a chance to read the book yet, but I really liked the article from ABC News. I agree with most of it, the exception being #3 – Dairy promotes weight loss. I don’t disagree with the research, I just disagree with this being appropriate advice for everyone trying to lose weight. In a lot of my patients that are trying to lose weight I think dairy is overconsumed. Otherwise this is a great article for anyone to read if they are trying to lose weight.

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