Tag Archives: sugar

6 Truths About the Not-so-sweet Side of Sugar

By admin | Published July 18, 2016

A study published by the JAMA Internal Medicine found that more than 70 percent of Americans consume more than the recommended daily amount of sugar. Sadly, most of us are addicted to sugar, which happens to be hidden in most of the foods and drinks we consume. Added sugar can cause a whole array of problems that can be short Continue reading

Posted in Diet, Health, Nutrition | Also tagged cholesterol, diabetes, obesity Comments Off

7 Steps to Detox After the Holidays

By admin | Published December 21, 2015

Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.

Stay Continue reading

Posted in Diet, Health, Wellness | Also tagged acupuncture, detox, holidays Comments Off on 7 Steps to Detox After the Holidays

5 Tips To Help Kick Your Sugar Addiction

By admin | Published November 17, 2014

Are you addicted to sugar? If so, you aren’t alone. According to the American Heart Association (AHA), the average American consumes a whopping 89 teaspoons of sugar per day – about 3-4 times more than the recommended daily allowance.

Sugar adversely affects the body in a number of different ways. It increases a person’s chance of developing diabetes, promotes tooth Continue reading

Posted in Diet, Wellness | Comments Off on 5 Tips To Help Kick Your Sugar Addiction

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I lead a very active lifestyle and for 4 years I had been experiencing pain in my arms as well as fatigue and shortness of breath whenever I worked out. I had been to several doctors who prescribed the general remedies; iron supplements, ibuprofen and rest. Finally I just gave up and conceded to the idea that the pain would never go away. After constant nudging from my training coach I agreed to go see Casey not really knowing what to expect but... Read more »

I have been treated by Casey for an arthritic neck and lower back and have felt an over-all effective reaction to the acupuncture treatment. I recommend him to my friends and they also have had good results.

I saw Casey for 16 sessions recently. When I went to see him on a referral from a friend I was most concerned with back pain, but I was also working on some weight loss and thought this would help, as well as some stress relief. I was amazed that after the first visit I had absolutely no back pain and that would last about the full two weeks until I saw him again. He has also helped me with... Read more »

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