Tag Archives: at home

Stillness in Motion: The Healing Power of Qi Gong at Home

By admin | Published December 22, 2025

Life can seem overwhelming and unmanageable at times. Everyone is looking for the secret self-care miracle that helps us cope. What may have been a desperate Google search for “natural anxiety relief” has become a daily anchor; the secret to staying calm, focused, and physically energized.

A growing number of people are turning to Qi Gong, an ancient Chinese Continue reading

Posted in Qi Gong, Traditional Chinese Medicine | Also tagged chi gong, exercise, qi gong, tcm Comments Off

5 Acupoints for Anxiety You Can Administer Yourself

By admin | Published February 8, 2021

“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”

– HH the Dalai Lama, 1963

It can be easy to forget how much our mental state can affect our physical well-being. In Traditional Continue reading

Posted in Acupressure, Acupuncture, Anxiety, Traditional Chinese Medicine | Also tagged acupoints, anxiety, self care Comments Off

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East Side Acupuncture

6515 Basile Rowe
East Syracuse NY 13057

181 Kenwood Ave.
Oneida, NY 13421

(315) 569-6579
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Thurs

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Oneida Hours

Wed

9:30am-5:30pm
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I lead a very active lifestyle and for 4 years I had been experiencing pain in my arms as well as fatigue and shortness of breath whenever I worked out. I had been to several doctors who prescribed the general remedies; iron supplements, ibuprofen and rest. Finally I just gave up and conceded to the idea that the pain would never go away. After constant nudging from my training coach I agreed to go see Casey not really knowing what to expect but... Read more »

After living a year in terrible pain even after a cortisone shot and physical therapy, I was regretfully facing shoulder surgery for an impingement. At this point, I decided to try one last thing…acupuncture. I found Casey through a referral and he was able to completely relieve my shoulder pain through acupuncture…something that I only thought that surgery and a long road of physical therapy would do. I would recommend Casey to anyone considering acupuncture…he explained exactly what he was... Read more »

I have had 8 sessions with Casey, for a few issues I was having. Horrible leg cramps were keeping me up. After the first session (and it doesn’t hurt) I had a great nights sleep. My hands and fingers do not go numb, and my overall physical and mental feelings have become much better! I definitely recommend this New/Old treatment to anyone with problems, and definitely before you decide to have surgery. It just might avoid it! (like it did... Read more »
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Tag Archives: at home

Stillness in Motion: The Healing Power of Qi Gong at Home

5 Acupoints for Anxiety You Can Administer Yourself

East Syracuse Hours

Oneida Hours

Latest Articles: