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Cranberry and Hawthorne Berry Sauce

This recipe is a twist on the classic cranberry sauce. Maybe you’re more familiar with the cranberry jelly out of the can (which makes such a fun noise when it pops out), but bring this to the Thanksgiving table for something a little different. The twist in this dish is the Hawthorne Berry which is call shan zha in Chinese. This little berry helps promote digestion and in particular helps digest red meat, oily, greasy, and fatty foods which makes it a great side for a big holiday feast to help prevent that bloated brick-in-the-stomach yucky feeling that follows eating a big meal. The hawthorne berries can be found in some health food stores or ordered online. You can also contact me and I can order it for you as well.

 

Ingredients:
2 cups fresh cranberries
1 cup dried Shan zha, fructus crataegi (hawthorne berries)
1 cup sugar (may be adjusted to taste, or honey may be substituted)
1 cup water
2 tablespoons grated orange rind

Wash cranberries and soak shan zha in warm water for 10 mins to soften.
Remove the pits, drain and discard water.
Chop to soften shan zha. (or pulse in a food processor or blender)
Place chopped shan zha in saucepan with sugar and water
bring to a boil, then simmer for 10 minutes
Add cranberries, bring to a boil again, and simmer until the cranberry skin burst (about 8-10 mins)
Add orange rind and smash the berries a bit
Allow to cool

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Detoxification – losing weight and feeling great

 

A couple of weeks ago I decided to do a 10-day detox program. I have been hearing a lot about detoxes and cleanses over the past few years and decided it was time to try it. My patients often ask me about them and I thought doing it myself would be much better than just reading about it.

 

Why Detox?

I had several reasons for trying it. Like I said above it was a learning opportunity and a way for me to better educate my patients and give them suitable recommendations. Second, I’d heard such good things from other people who had done detox programs that I wanted to give it a try. Many people I know who did it lost weight, and that was certainly a motivator for me. But I also looked at doing a detox as a way of challenging myself and hopefully breaking some of my bad dietary habits.

 

What is a detox program?

Detox programs can take many forms but the goals are usually aimed at helping the body’s metabolism and allowing the body to rid itself of dangerous chemicals that can build up in our system. These toxic substances come from chemical pollutants, heavy metals, pesticides, drugs, alcohol, food additives, even from our water supply. Toxins can also come from normal metabolism as by-products of everyday processes. In our current world we can’t avoid toxic chemicals. The good news is that our bodies are designed to get rid of them. But with increased exposure our bodies can’t always keep up with the load.

 

Detox vs cleanse

There is a lot of confusion about detox programs as well as cleanses. They are often terms used somewhat interchangably. Detoxification specifically refers to our body’s natural ability to transfer and eliminate toxins from our blood stream. Cleanses are a little different. They tend to focus on just the elimination aspect, not on the metabolic processes that are involved in detoxification. Many cleanse programs involve fasting and the use of laxatives to promote bowel movements. I do not recommend many of these cleanses as they can be quite unsafe due to a lack of nutrition.

 

The detox program I used was through a company called Metagenics. It combined a supplement and a drink mix along with a targeted diet for 10 days. It eliminates a lot of foods that tend to cause toxic buildup as well as most foods that have a tendency to be allergenic. The supplement and drink provide the body with proper nutrition to support the detoxification processes in the body.

 

My experience

My experience with the detox program was great. I won’t lie, it wasn’t easy. The diet restricts you to mostly eating fruits and vegetables, along with nuts and beans and a few other things. I was also able to eat fish. I definitely found myself craving all sorts of foods that I wasn’t supposed to eat. But breaking those habits was part of the reason I wanted to do it. The results of the program were impressive. I had better energy, found some new foods I like, and changed some of my perspectives on my dietary habits. I also lost 7 pounds and 2.5 inches off my waist. Not bad for just 10 days.

 

I highly recommend this program for anyone looking to improve their health, increase their energy, and even for those looking to lose weight. It can also be a possible way to improve some symptoms/conditions such as migraines, fibromyalgia, chronic fatigue syndrome, and other. It is recommended to detox twice a year, in the fall and spring. I know I will be planning another 10 day program in about 6 months.

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Pumpkin Bread

It’s October and that means Halloween and pumpkins. So for an October recipe I figured I needed to find something with pumpkin. Unfortunately, I don’t like pumpkin flavored things.  The only pumpkin food I eat is this pumpkin bread.  Ironically enough, I LOVE this pumpkin bread.  I usually try to share a healthy recipe, but we can’t eat like rabbits all of the time. So enjoy this recipe in moderation!

Ingredients:

1 cup butter or margarine, softened

3 cups sugar

3 eggs

3 cups all-purpose flour

1 tbsp baking powder

1 1/2 tsp baking soda

1 1/2 tsp ground cinnamon

1 1/2 tsp ground cloves

1 1/2 tsp ground nutment

1 (16 oz) can solid pack pumpkin

 

Directions:

In a mixing bowl cream butter and sugar. Add eggs; mix well. Combine dry ingredients, stir into creamed mixture just until moistened. Stir in pumpkin. Pour into two greased 9x5x3 inch loaf pans. Bake at 350 degrees for 1 hour.

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More than a placebo

New research has shown that acupuncture is more than a placebo.  This particular study reviewed the data from 29 clinical trials which included just under 18,000 participants being treated for chronic pain including neck and back pain, chronic headaches and osteoarthritis. Some of the studies reviewed compared acupuncture to standard treatments such as pain killers or physical therapy, while some compared real acupuncture to “sham” acupuncture. The data showed that real acupuncture does offer better pain relief than “sham” acupuncture. Many studies that compare these two treatments indicated that real acupuncture did not work significantly better than the “sham” leading to a conclusion that acupuncture works via the placebo effect.

The conclusion that acupuncture is only a placebo has been a stumbling block for the acceptance of acupuncture into the mainstream. Opponents hold onto those conclusions as evidence that acupuncture does not work.  This new study shows that it is more than just a placebo effect, so that is a big step forward for acupuncture.  More important, in my opinion, are the studies that compare acupuncture to standard treatment. These studies often show acupuncture (and even the “sham” acupuncture) offers better pain relief than pain killers and physical therapy. Conveniently, those opposed to acupuncture gloss over this fact. The important conclusion to be made is that acupuncture is effect at pain relief, is not just a placebo effect, and can be a more effective and/or safer alternative to other methods of pain relief.

If  anyone you know suffers from chronic pain encourage them to try acupuncture.

For more info about the study read the consumer reports article here – http://news.consumerreports.org/

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Honey-Baked Apples

This recipe is adapted from http://www.virginiaapples.org/recipes/honbak.html

 

6 large apples (see comments below)
6 tsp. honey
1/4 cup orange juice
1 tsp. sugar
pinch cinnamon
1 orange

Core apples, being careful not to cut all the way through. Peel about 1/3 of the way down from the stem end. Combine honey and orange juice; pour into centers of apples. Set in baking dish. Pour a little hot water in bottom of pan. Bake at 400 degrees for 50 to 60 minutes or until apples are tender. Sprinkle tops with a little sugar and nutmeg.

For best results try Fuji, Gala, Golden Delicious, Granny Smith, Honeycrisp, or Jonagold apples. You can also try this with walnuts and/or raisins or other dried fruits added in. This would also be great with pears.

I chose this month’s recipe for a couple of reasons. First and foremost it’s apple season! Also, fall is right around the corner. In Chinese medicine the fall is related to the Lung system. As the temps cool and the air dries out we have to be careful to protect the respiratory system which is particularly susceptible to dry air. The apples and honey in this recipe are great for keeping the Lung system moist. Adding in some cinnamon gives the immune system a little boost as well.

So if you find yourself with bags full of apples that you picked and don’t know what to do with them, try this recipe for a nice treat.

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We Need Your Help!

Acupuncture is becoming more and more integrated into the fabric of health care here in the United States but it still has a long way to go. Many people are either still skeptical about it’s benefits or just reluctant to try it out. Here in Syracuse acupuncture is really struggling to gain acceptance, while in other parts of the country it has become a regular part of health care, even being performed in major hospitals and respected health centers.

Healthcare in our country is falling apart. Costs are rising, quality of care is falling, and medical harm is one of the leading causes of death. People are looking for better options to resolve illnesses, fight chronic pain, and stay healthy without the use of dangerous drugs, costly and often unnecessary diagnostics, or surgical procedures. Acupuncture fits the role of a safe and cost effect option perfectly yet many in our community are unaware that it is even available to them.

We need your help to spread the word about acupuncture in the Syracuse area. If any of your friends, family, or co-workers are dealing with chronic pain, stress, insomnia, or a variety of other illnesses talk to them about acupuncture. Encourage them to check out our website (www.eastside-acupuncture.com) or give us a call (569-6579) and ask us questions. Friends or family not in the Syracuse area? They can find an acupuncturist in their area by going to www.NCCAOM.org

Those of us in the acupuncture profession truly believe that Chinese medicine can be part of the solution to our nation’s healthcare problems. Luckily insurance companies and government agencies are starting to agree which means more and improved insurance coverage in the coming years.

We are also available to come speak at your office or other groups about acupuncture and Chinese medicine. We can also come to your office and teach stress management techniques. Does your company have a wellness center or hold an annual health fair? We would love to bring acupuncture right into the workplace.

 

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How The Higgs Boson May Validate Acupuncture

This summer, physicists (tentatively) discovered the existence of the Higgs Boson. Sometimes referred to as “the God particle” (more on that terminology later) this particle lays the foundation for how matter was created during the Big Bang. Though this concept was formulated by 6 different physicists (including a fellow University of Rochester alum, Carl Hagen) over a half century ago it has taken time to develop the technology to detect these particles. This discovery provides the foundation upon which our understanding of the universe is based.

So what is the Higgs Boson all about? I’m not a physicist or mathematician by any stretch of the imagination, the only numbers I use on a daily basis are for accounting or for the numbering system used for naming acupuncture points but I will take a stab at explaining the concept according to my understanding of it. It has generally been accepted that the universe started at the so called Big Bang where an infinitely small point contained all of the matter of the universe which then rapidly expanded and became the universe as we know it. One of the issues physics has had to deal with is explaining how that mass was created. Enter the Higgs boson…

In July of 2012 researchers at the Large Hadron Collider at CERN in Switzerland observed a boson that is consistent with the previously hypothetical Higgs Boson, though it has not been conclusively identified. If this particle does exist then it would prove the existence of the Higgs field. The Higgs field permeates the whole universe and is the vacuum from which all else came. The Higgs boson is how energy in the Higgs field “condenses” into mass creating particles and therefore the matter that we are more familiar with. This particle started being referred to in the media as “The God Particle” after a title of a 1993 book by Leon Lederman. Many physicists are not fans of this name as there is nothing religious or mystical about the particle.

What does all of this fancy physics stuff mean to an ancient healing tradition like Chinese medicine? First of all it explains the universe, in modern terms, in much the same way it is described in ancient Chinese thought and it also gives us some insight into the “energy” (or “qi”) that is a central concept of Chinese medicine.

Every culture has their own creation myths. In the Judeo-Christian traditions it is the story of Genesis, God creates the world in six days, takes a day off on the seventh. In Taoism, a philosophy from ancient China which greatly influenced the development of acupuncture, the universe does not have a Creator in the same sense. The origin story of the universe comes from the Taoist text the Tao Te Jing (Dao De Ching) written by Lao Tzu around 300 BC. In it he says, (and I paraphrase), “From the one comes the two, from the two the three, and from the three the ten thousand myriad things”. I know, that’s kind of cryptic, so lets break that down.

The one refers to the Void (the Tao, represented by the Wuji symbol which is an empty circle). This is an undifferentiated whole. From this comes the two, or Yin and Yang (symbolized by the Taiji or Great Ultimate – the black and white symbol found in my logo). From the two comes the Three – Yin and Yang interact to create Qi or energy (it would probably be better understood as from the two comes the third). From the three comes the ten thousand myriad things, or in other words everything in the universe. Are you still with me?

Admittedly the Taoist explanation is more poetic than scientific, but lets look a little closer. The universe starts off as an undifferentiated “Void” from which everything else comes from. Sounds a lot like the Higgs field. From this we get Yin and Yang which would equate to the charge of particles. This interplay of polarity creates Qi. While commonly translated as energy we could also consider this to be the various forces (gravity and other forces) that holds particles together to create matter (the ten thousand things). So in just a couple of sentences the ancient Taoists may have been describing sophisticated concepts of particle physics.

Now the title of this article is about the Higgs boson validating acupuncture so I think I need to go another step or two further. Chinese medicine and acupuncture rely heavily on the concepts of Taoism so if we can comfortably say that the Taoist cosmology is similar to our Standard Model of physics that is a big step in showing that what we talk about in acupuncture is describing the same things we talk about in physics, and by extension in biomedicine (though some would agree biomedicine is a bit behind modern physics in its understanding of the universe and the human body). The problem is we still have a lot to learn about our bodies before we can translate the ancient terminology into the modern. Many acupuncture skeptics point out that we haven’t proven meridians or qi and therefore the whole system must be false. I contend that we didn’t understand gravity for a long time (and certainly not in the same way we have understood it in the past 100 years) but humans still knew that if you drop something it will fall to the ground. Not knowing about gravity did not make its effects false. In the same way we still have work to do to fully understand the mechanisms of acupuncture but we can see the effects and know that something is indeed going on. To take one more stab at equating the two seemingly different models I will pass along a quote about qi (the “energy” that we manipulate in acupuncture to cause healing). I don’t know the source, so if anyone does please let me know. It goes something like this – “Qi is energy on the verge of becoming substance, and substance on the verge of becoming energy”. This concept is strikingly similar to the idea of the Higgs boson as the intermediary between energy and substance. As we deepen our understanding of the Higgs field and Higgs boson I think we will come to a better understanding of the mystical sounding concept of qi and a better understanding of the human body. Of course, if you ask me acupuncturists already have that understanding, we just need to make ancient terminology work with modern terminology, but to do that the modern terminology still needs to be developed.

Regardless of how we tackle the conceptualization of acupuncture and Chinese medicine with further scientific advancement I hope I have sufficiently shown you that the ideas of Chinese medicine really are not mystical and are in fact very well grounded in a deep understanding of our bodies (and universe) developed through thousands of years of observation. It is important to not get hung up on the words, as they are merely a tool for our understanding. Just like Shakespeare points out “What is in a name? That which we call a rose by any other name would still smell as sweet”. No matter how weird Chinese medicine may sound at times we are, in fact, describing the same exact body including it’s many functions and dysfunctions, as modern medicine.

 

 

Note – If you liked this article be sure to check out “The Tao of Physics” by Fritjof Capra. He goes into much more depth about modern physics and looks into other eastern traditions. I checked the index of his book after writing this article and it does not mention Higgs bosons or Higgs field. It has been around 10 years since I last read the book, before I knew anything about Taoism, so any similarities in content are unintentional.

 

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Two new members of the “family”

August has finally arrived, though here in Syracuse it has felt like August for the past few months. For most August means the end of the carefree days of summer. For me it means the end of carefree days in general. I made an announcement in an earlier newsletter, but for those who missed it I will be welcoming a daughter, Eliana, into the world in about 2 weeks. I will be out of the office from August 13 -26 and back on the 27th.

Since continuing care is an important part of successful acupuncture I will have someone covering for me during those two weeks. Her name is Kere Paz and like me, is a graduate of the Finger Lakes School of Acupuncture and Oriental Medicine. In September, Kere will become a permanent member of the East Side Acupuncture team. Read more about Kere on her bio page – LINK

So I’m gaining a new member of my nuclear family, and a new member of my work family. This is really exciting for me in many ways. As a dad I will get to have whole new experiences. I know they won’t all be pleasant, per se, but will all be learning experiences. I will also be taking every opportunity to learn about pediatric acupuncture (don’t worry it’s actually aneedle-less technique), so if you know any young ones struggling with anything from ear infections and colic, to sleep problems or chronic illness give me a call.

Having another acupuncturist in the practice will also be a great benefit to not only me, but to you, our patients. We will be able to expand hours (evenings and possibly a weekend day). And as the saying goes “two heads are better than one” which means that we can offer even better quality care to you and your loved ones.

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Myths and Misconceptions About Acupuncture

Getting people to try acupuncture can be very difficult. Many people know what it is but know very little about it, so it just seems foreign and strange to them. There are many misconceptions about acupuncture and Chinese medicine. Sometimes this also makes patients afraid to even acknowledge that they receive acupuncture because they’re afraid their friends and family will think they’re weird. Below are some of the more common misconceptions and why they are not correct. So next time you find yourself in a conversation about acupuncture and someone brings any of these up, you’ll know what to say.

 

“Acupuncture is only good for treating pain”

While it is true that acupuncture is a great option for the treatment of pain from many different causes, it can also help with many other conditions. It works well for digestive disorders, menstrual problems, and infertility just to name a few.

 

“Acupuncture hurts” or “I’m afraid of needles”

While its true many people are afraid of needles the needles used in acupuncture are much different in design and size than those used in a doctors office. It is mostly painless and certainly does not feel like what many people would expect. For more on this check out my VIDEO

 

“You need to believe in acupuncture for it to work” or “I don’t believe in it”

Most people think acupuncture only works because of the placebo effect. Oddly enough most people don’t really know what the placebo effect is, and recent research is causing the medical community to rethink their prior opinion on what the placebo effect is. A great demonstration of why belief is not necessary is veterinary acupuncture. Many animals get acupuncture and are noticeably better after treatment. Do dogs believe it will work for them and that’s why they’re better?

Also saying you don’t believe in it is kind of like saying you don’t believe in gravity. Acupuncture works and has demonstrable effects in the body. You may not believe in some of the underlying theories such as qi or vital energy and the energy pathways or meridians, and that’s ok. The terminology used in Chinese medicine can seem a little “out there”. We are talking about the same body, just with different terms and concepts. And honestly, the stripped down version often presented in the media is like describing a cake only by talking about the color of the frosting. There is much more to it.

 

“Acupuncture is religious” or “It is against my religion”

The practice of acupuncture involves no religious beliefs, plain and simple. During its history it was certainly influenced by the philosophies of Taoism, Buddhism, and Confucianism but it does not conflict with other religious beliefs. It is merely a form of medicine and is no more or less religious than modern “Western” medicine.

 

“Acupuncture is expensive”

Paying out of pocket for health expenses is a foreign concept for many of us accustomed to only paying a small co-pay for our doctor visits or prescriptions. The truth is that acupuncture is a very cost effective medical therapy. Because of that insurance coverage is becoming more common. Most assume it’s not going to be covered by their insurance but it is always worth calling to find out. And if you don’t have insurance coverage currently, talk to your HR rep or who ever is in charge of purchasing your healthcare and let them know you want acupuncture as a covered service.

 

“I’ve already seen several doctors/tried several medications/had several procedures. None of them helped me, so how could acupuncture help?”

This usually indicates a bias for Western medicine and the idea that the “more technologically advanced and scientific” form of medicine we are all familiar with is the superior one. I’m not saying it is or it isn’t. In fact there are many times where patients have had no luck with Western medicine, maybe not even being able to get a diagnosis for their issues from their doctor, but still have fantastic results with acupuncture.

 

“I tried it once and it didn’t work”

The key word here is once. One acupuncture treatment is not enough to judge its effectiveness. Many people will notice a change in their symptoms after their first treatment and the results may only last for a day or two at first. With continued treatment the results get better and last longer. To try one acupuncture treatment and say it doesn’t work is like taking one dose of a medication and expecting it to suddenly change everything.

 

“There is no proof that it works”

I’ve got 2,000 plus years and millions of people as proof it works. When someone makes a statement like this they are usually trying to say there are no double-blinded, randomized control trials showing effectiveness for acupuncture (there are also no double-blinded, randomized control trials demonstrating the effectiveness of parachutes at reducing injury or death in high altitude falls, but if I ever have to bail out of a plane at 30,000 feet I don’t think I’m going to be skipping on the parachute). 10-15 years ago there were not a lot of studies done that indicated acupuncture was effective (mostly due to poor study design). A lot of research has been done in recent years showing that acupuncture works well for a variety of conditions. We still don’t understand all of the various mechanisms by which it works, but we’ve come a long way.

 

“I’m healthy/nothing is wrong with me, I don’t need acupuncture”

This is probably one of the more common reasons people don’t use acupuncture. This even applies to patients who have received care and resolved their issues. Just like our cars need regular maintenance even though it may be running just fine, so do our bodies need the occasional “tune-up”. Acupuncture is a great way to stay healthy and is very preventative in nature. It doesn’t require a lot of treatments to have this benefit, one a month or so is often sufficient.

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Follow Up to “Why We Get Sick”

In my last blog post (Why We Get Sick) I gave an analogy to illustrate how we need to identify the various things that can negatively impact our health. I broke those causes into 3 main categories – hereditary, environmental, emotional. One thing I did not talk about are ways we can uncover those underlying causes. So let me share a story with you about a recent experience and hopefully it can help us learn about emotional causes.

The short version of the story is that I had a really bad morning yesterday. By about 10:30 I found myself in a very foul mood. On this particular day I was at the office in Oneida and found out we were having internet problems. While this alone does not prevent me from doing my job it did make a few things a little harder to accomplish, such as scheduling. It was especially frustrating because I was planning on using a break in the day to catch up on some tasks, tasks which require an internet connection. Toss on top of that a couple of other minor things and voila, grumpy me.

So here I am with a challenge, an obstacle to being productive (no internet). However, because this caused a strong emotional reaction I became even less productive. Instead of finding other tasks to do (I had plenty) I was in a funk and was getting nothing done. I let my emotional state make a bad situation worse and it changed what could have been a fairly enjoyable day into a somewhat miserable one.

What does this mean to you? Well my bad day probably does not mean much to you, but I use it to illustrate how emotions can get the best of us. Above I’m just using a snap shot of one day. But for many people our emotions dictate how we operate all the time. We live in a high stress society with lots of frustration to deal with. Most of us will let one or two small problems cascade into lots of larger problems. There is also a tendency to “pass it on” – we take our stress out on other people, especially loved ones. Sometimes we take it out on complete strangers (road rage is a great example of this). Not only do we let emotions ruin our day, but it becomes toxic and can ruin the days of those around us. I have noticed particularly on gray, rainy/snowy, and/or cold days that a lot of people will be in a bad mood. A yucky day is not the end of the world, but we tend to additionally feed off the negative emotions of those around us.

Ok, emotions ruin our day, but now what? Now we have to learn to properly deal with emotions. Much easier said than done, but possible. First and foremost I want to say that the goal is not to stop emotions. Quite the contrary, emotions can be a fantastic thing, even the bad ones. They are part of what make us human. Emotions can convey lots of information, to ourselves, and to others. A good first step is to just acknowledge the bad emotions as they occur, and then use them as a learning tool. Try to figure out why you feel a certain way, determine if the emotion really matches the cause, and maybe think about how to avoid the things that cause negative emotions. This simple exercise will often be enough to break the chain reaction that emotions can cause because you interrupt the emotional part of the brain by making use of the analytical part of the brain. Also you will probably realize that a lot of times there isn’t necessarily a reasonable cause to your negative emotion. In my case, was not having the internet really a big deal? Nope – I was still able to treat my patients (I definitely don’t need internet for that) and I still had plenty of things to do to stay productive during down time. There was really no need to be bent out of shape. The other little things that also occurred that morning that contributed to my bad mood were just that – little things. On any other day I would not have thought twice about them and they wouldn’t have put me in a bad mood. Yet on this day they contributed to the snowball effect.

Another key point is about passing on the negative emotions. Some days we can’t help but be in a bad mood. We’re human, it happens. On those days it’s a good idea to put focus on how we interact with those around us. If we’re rude or mean to those around us, particularly co-workers and family, we can cause them to have a bad day. And many times they’ll toss some of that negative emotion right back at us making our day even worse. Ideally, tomorrow is a new day, but when we involve those around us we can set up a pattern that contributes to more bad days. This creates stress and tension and after a while (sometimes only a few days) this can build up and start to contribute to a variety of physical symptoms – headaches, poor sleep, upset stomach, muscle aches/pains, high blood pressure, etc.

This brings me to my major point – recovery. When life hands us bad situations we need to learn how to recover quickly. In an ideal world the process of event, emotional reaction, and recovery would only take seconds. For most of us if we can get past the issues in a few minutes or even an hour, we’re doing pretty good. As I said above, this requires us to acknowledge the emotion, identify the cause, evaluate if our reaction matches the cause, determine if it can be avoided in the future, then move on. To get this process down to an automatic response that takes just a few minutes takes a lot of practice. It also often requires us to be able to remove ourselves from the situation which is not always an option.

I think one of the best ways to learn how to manage our emotions is through meditation. Most people think of meditation as sitting cross-legged on the floor chanting “Om”. That is just one form of meditation. There are lots of different ways to meditate, both still and moving. Still forms, usually sitting, would be things like Zen meditation or even prayer (any faith). Many yoga practices incorporate both moving and still meditation. Other moving meditation includes Tai Chi and Qi gong/Chi Kung. I’ve written about both of these elsewhere on my blog and include some posts on my facebook page (just search for East Side Acupuncture on facebook and be sure to “like” it). Simply put these are practices that combine deep breathing and simple light movement (qigong can also involve sitting or standing postures) to help focus and calm the mind.

Qigong in particular is very easy to learn and can be done in a short amount of time. I try to do qigong every morning. Curiously enough on the day I mentioned above I did not do my qigong routine in the morning. There is no definitive way to know, but I suspect my emotional reactions would have been much less intense had I not skipped the exercises that morning. Keep your eye open on the website and facebook if you’d like to learn more and I intend on putting up more resources on qigong. I will also be starting a monthly newsletter soon which will hopefully have videos and/or articles on qigong so that you can learn it to. I’ll be posting a sign up form for the newsletter in the next week or so. If you find that you have strong ups and downs in your emotions, have a short temper and/or a lot of stress then I strongly encourage you to learn and try these exercises on a daily basis. Not only will they help you deal with negative emotions and improve quality of life, but because emotions can have a negative impact on health these exercise can help you lead a healthier life.

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