Tag Archives: blending

Juicing vs Blending: The Great Health Debate

By admin | Published December 15, 2014

Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (source). That’s a shockingly low Continue reading

Posted in Diet, Wellness | Also tagged fruit, juice, smoothies, vegetables Comments Off

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East Syracuse NY 13057

181 Kenwood Ave.
Oneida, NY 13421

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I lead a very active lifestyle and for 4 years I had been experiencing pain in my arms as well as fatigue and shortness of breath whenever I worked out. I had been to several doctors who prescribed the general remedies; iron supplements, ibuprofen and rest. Finally I just gave up and conceded to the idea that the pain would never go away. After constant nudging from my training coach I agreed to go see Casey not really knowing what to expect but... Read more »

I was referred to Casey Lewis for sciatic pain in my leg, which being a hair dresser was becoming extremely difficult to bear. I was also experiencing hot flashes, day and NIGHT. After one treatment, my pain level immediately went from a 8 to a 1, and I have not had a hot flash since!! I have seen Casey only 6 times in 5 months, and my life now is practically pain free. I would recommend acupunture to anyone looking... Read more »

I have been treated by Casey for an arthritic neck and lower back and have felt an over-all effective reaction to the acupuncture treatment. I recommend him to my friends and they also have had good results.
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Tag Archives: blending

Juicing vs Blending: The Great Health Debate

East Syracuse Hours

Oneida Hours

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