Archive for November, 2011

Carpal Tunnel Syndrome and Wrist Pain

Tuesday, November 15th, 2011

Many people suffer from wrist and hand pain. Often this is due because of repetitive use from our jobs and/or hobbies. Since so many of us use our hands and wrists during our work day having wrist and hand pain can be very difficult to deal with. When wrist pain sufferers go to the doctor they usually end up with a diagnosis of carpal tunnel syndrome.  Carpal tunnel syndrome is a compression of the median nerve within the carpal tunnel of the wrist. However, for many who are diagnosed with carpal tunnel syndrome the problem is not in the wrist but is in the forearm.  Specifically, through repetitive use, people will develop trigger points in the muscles. These trigger points cause pain that can often mimic carpal tunnel syndrome which is why they often get misdiagnosed.

The first course of treatment for these conditions is usually painkillers and cortisone shots.  These may temporarily relieve the pain but do not address the underlying cause. Bracing can help true carpal tunnel syndrome but does not help with trigger points. So the next step for these patients is often carpal tunnel surgery. Obviously if the problem is in the forearm then operating on the wrist doesn’t make sense but it happens with surprising frequency.

Luckily acupuncture offers a great alternative to surgery.  When the problem is caused by trigger points acupuncture is the best choice of treatment. Not only does acupuncture give immediate pain relief but it also addresses the root cause so that there can be long-lasting relief.  And since it is much safer (and less expensive) it is a great option.  After all, if acupuncture doesn’t help you can always try surgery after, but you can’t undo a surgery that did not help. In some cases a structural problem exists that does require surgery. In those cases acupuncture can still help with post-operative pain, improve recovery, and help deal with trigger points that might develop post-op in scar tissue and surrounding tissue.

If you are dealing with wrist pain consider trying acupuncture as a first step, not as a last resort.

For more information about acupuncture and wrist pain read this article – http://acutakehealth.com/everyone-and-no-one-has-carpal-tunnel


Acupuncture for an active lifestyle

Monday, November 7th, 2011
I lead a very active lifestyle and for 4 years I had been experiencing pain in my arms as well as fatigue and shortness of breath whenever I worked out.  I had been to several doctors who prescribed the general remedies; iron supplements, ibuprofen and rest. Finally I just gave up and conceded to the idea that the pain would never go away. After constant nudging from my training coach I agreed to go see Casey not really knowing what to expect but figuring that there was nothing to lose at that point.
Upon my first visit Casey was able to identify the problem. He gave me some ways to help improve the conditions which included modifying my diet and taking herbal supplements in addition to the acupuncture.  By the end of the second visit Casey was able to tell me exactly what caused the issue.  By the third visit I was already noticing significant improvements in my energey levels and ability to work out with less pain. Over the course of 6 weeks my activity levels were back to normal and I am free from pain.
One of things I liked most about Casey is he never asked me to stop my activities. Instead he helped me to adjust them to allow my body to heal for a period of time. He is professional and knowledgeable and takes time to explain how acupuncture works to heal the body. Now, having experienced the benefits, I intend to keep acupuncture, and Casey in particular as a regular part of my health and wellness routine

Treating Hot Flashes With Acupuncture

Wednesday, November 2nd, 2011

Two studies recently published show that acupuncture can be an option for treating hot flashes.  Hot flashes are a common problem for menopausal women and as any woman who has suffered from them can tell you they can be very uncomfortable and have a significant impact on quality of life, particularly with sleep.  I have seen great results treating hot flashes/night sweats in my patients. Results can be dramatic, some patients were having several a day before their first acupuncture treatment and had none or only an occasional occurrence after their first treatment.  In some cases this was even with patients who had previously undergone hormone replacement therapy to treat their menopausal symptoms with no relief.

For more information check out an article summarizing the research here


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